News
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LIVE FIT. TRAINING CAMP 2024
Join us for the 1st annual Live Fit training camp Saturday August 3rd. Step out of the traditional gym routine and come experience functional fitne... -
KETTLEBELL TURKISH GET UPS AND ITS BENEFITS
The Turkish get-up is a powerful exercise that offers a multitude of benefits. From building full-body strength and enhancing mobility to improving... -
HALFWAY THROUGH THE YEAR: ARE YOU STICKING TO YOUR GOALS?
As we cross the midpoint of the year, it's a natural time for reflection. Can you believe how quickly time has flown? It feels like just yesterday ... -
THE POWER OF COMMUNITY WORKOUTS IN OVERCOMING DEPRESSION
June is Men's Mental Health Awareness Month, a time dedicated to shining a light on the often overlooked and stigmatized topic of men's mental well... -
BENEFITS OF USING LIFTING STRAPS WHEN PULLING WEIGHT IN THE GYM
For anyone serious about weightlifting, maximizing performance and ensuring safety are key priorities. One tool that often finds its way into the g... -
LIVE FIT. APPAREL X DAFTER ACTIONS WAREHOUSE SALE COLLAB - RECAP
This past weekend's Live Fit Apparel warehouse sale, in collaboration with Dafter Actions, was a blast! The event drew a lively crowd, eager to sna... -
THE IMPORTANCE OF WAKING UP YOUR CENTRAL NERVOUS SYSTEM BEFORE TRAINING
Are you someone who jumps right into your workouts without much warm-up or preparation? If so, you might be missing out on a crucial aspect... -
TURNING 31 IN THE CALIFORNIA DESERT | Vlog
As I celebrated turning 31 this year, I decided to embark on a unique adventure into the heart of the desert. Instead of a traditional celebration,... -
THE IMPORTANCE OF MOBILITY TRAINING
In a world where physical fitness often revolves around strength, endurance, and aesthetics, one crucial aspect is often overlooked: mobility. Mobi... -
JOINING TEAM LIVE FIT APPAREL
Hello everyone! I hope you're all doing well and staying healthy. Today, I have some exciting news to share with all of you. I am thrilled to annou... -
LETS TALK KETTLEBELLS
Hey all! I wanted to start out this blog post by wishing you all a Happy & healthy New Year. If you are here then that means you are interested...
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