BENEFITS OF USING LIFTING STRAPS WHEN PULLING WEIGHT IN THE GYM
For anyone serious about weightlifting, maximizing performance and ensuring safety are key priorities. One tool that often finds its way into the gym bags of seasoned lifters is the lifting strap. These simple yet effective pieces of equipment can significantly enhance your lifting experience. Here’s why you should consider using lifting straps when pulling weight:
1. Improved Grip Strength
Lifting straps wrap around your wrists and the barbell or dumbbell, providing additional support for your grip. This is especially beneficial when performing heavy pulling exercises like deadlifts, rows, and pull-ups. With the added grip stability, you can focus on lifting heavier weights without worrying about your hands slipping or grip failing prematurely.
2. Enhanced Safety
Heavy lifts can put tremendous stress on your hands and forearms, increasing the risk of injury. Lifting straps help distribute the weight more evenly across your arms and shoulders, reducing the strain on your hands and lowering the likelihood of developing blisters, calluses, or even more severe injuries like tendonitis.
3. Better Muscle Targeting
When your grip strength is the limiting factor, it can prevent you from fully engaging the target muscles. By using lifting straps, you can bypass grip fatigue and allow your back, shoulders, and other pulling muscles to work harder. This leads to more effective workouts and better muscle development.
4. Increased Training Volume and Intensity
Lifting straps enable you to lift heavier weights and perform more repetitions, enhancing your training volume and intensity. This is crucial for progressive overload, a fundamental principle for muscle growth and strength gains. By consistently challenging your muscles with greater loads, you can break through plateaus and achieve your fitness goals faster.
5. Reduced Fatigue in the Forearms
Forearm fatigue can be a limiting factor during intense pulling workouts. When your forearms tire out before the target muscles, it can cut your session short and impede progress. Lifting straps alleviate some of the burden on your forearms, allowing you to extend your workouts and get more out of each session.
In conclusion, Incorporating lifting straps into your routine can provide a significant boost to your lifting performance. By improving grip strength, enhancing safety, allowing better muscle targeting, increasing training volume and intensity, and reducing forearm fatigue, lifting straps become an invaluable tool for anyone looking to take their pulling exercises to the next level. Whether you're a seasoned lifter or just starting out, investing in a good pair of lifting straps can help you achieve your fitness goals more efficiently and safely.
If you are looking for high quality lifting straps, checkout the IMFIT straps. Available in two colors.
